Emergency help
If you need urgent help call emergency services:
- Australia – 000
- Aotearoa New Zealand – 111
- International – 112
Crisis support for Aboriginal and Torres Strait Islander People
Crisis support for Māori
RACP Support Program
Reach out to the RACP Support Program for free, 24/7, completely confidential support. Make an appointment or speak with a consultant on 1300 687 327 (Australia) or 0800 666 367 (Aotearoa New Zealand).
Counselling
If you need support contact one of the following organisations:
Australasian Doctors Health Network
Beyond Blue | 1300 22 4636
Black Dog Institute
Depression.org.nz | 0800 111 757
Drs4Drs | 1300 374 377
Healthline Aotearoa New Zealand | 0800 611 116
Lifeline Aotearoa New Zealand | 0800 543 354
Lifeline Australia | 13 11 14
Suicide Call Back Service | 1300 659 467
Thirrili 24/7 | 1800 805 801
WellMob
If you don’t feel you can contact any of the above services, you can also: