Emergency help

If you need urgent help call emergency services:

  • Australia – 000
  • Aotearoa New Zealand – 111

Crisis support for Aboriginal and Torres Strait Islander People
Crisis support for Māori

RACP Support Program

Reach out to the RACP Support Program for free, 24/7, completely confidential support. Make an appointment or speak with a consultant on 1300 687 327 (Australia) or 0800 666 367 (Aotearoa New Zealand).

Counselling

If you need support contact one of the following organisations:

Australasian Doctors Health Network

Beyond Blue | 1300 22 4636

Black Dog Institute

Depression.org.nz | 0800 111 757

Drs4Drs | 1300 374 377

Healthline Aotearoa New Zealand | 0800 611 116

Lifeline Aotearoa New Zealand | 0800 543 354

Lifeline Australia | 13 11 14

Suicide Call Back Service | 1300 659 467

Thirrili 24/7 | 1800 805 801

WellMob


If you don’t feel you can contact any of the above services, you can also:
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