Leading up to the exam
Your wellbeing
Look for ways you can better look after yourself in the lead up to your exam. Exercising, eating well and getting enough sleep are important. Some people find meditation or relaxation techniques helpful.
If you arere struggling with exam anxiety, you are not alone and we are here to help. Contact the RACP Support Program for support, coaching and counselling.
Preparation Tips
Practice
Consistent feedback from trainees who have been successful in the exam, is the importance of practice. This includes seeking opportunities to receive feedback from multiple sources on your short and long practice cases.
Look for the quality of practice opportunities over quantity – finding the right patients and consultants, sticking to timings in presentations and ask for constructive feedback on your clinical approaches and presentations.
Many trainees felt coaching on how to structure their presentations was critical to their success.
Find a mentor
Trainees with mentors felt the feedback they received was effective and helped them focus clinical skills development in key areas. Although these trainees practiced with a variety of consultants, the regular check-ins with a mentor helped to pinpoint improvements and areas for further development.
Some trainees benefit from having their mentor, a supervisor or a senior registrar sit in with them as they gather the history and examination in the long case.
RACP Mentor Match helps you find and connect with others based on your mentoring preferences and professional goals. Once you have registered your interests and needs, you will have access to a database of participating mentors ready to provide you with the professional development resources, tools, and encouragement to help you succeed.
Join a study group
The shared experience of studying with others has helped many trainees feel more motivated, confident and on-track during the crucial preparation period. Many created or joined a group that was supportive, met regularly, shared resource ideas and provided an environment for constructive feedback.