Mindfulness for wellbeing and peak performance | RACMA Masterclass
21 Feb 2019 at 2:00 PM to 5:00 PM
Stamford Plaza Hotel, 111 Little Collins Street, Melbourne VIC
Stress, inattention and distraction are becoming ubiquitous in the modern world and the popularity of mindfulness can be looked upon as an antidote to modern life. It can be described as both a form of meditation and a way of living. Although it is a generic skill it has an infinite number of applications. Being able to effectively engage attention in a mindful way is a pre-requisite for virtually anything else we want to do and for that reason is the single most important life-skill we ever learn.
This practical and experiential workshop will explore the science, philosophy and practice of mindfulness across a wide variety of applications including managing personal stress, dealing with vicarious stress, coping with workload, and enhancing mental and physical health.
Cost: $395 members, $550 non-members.
Registration closes Sunday 23 December 2018 (unless sold out prior).
The Royal Australasian College of Physicians publishes notices of events and courses as a service to members. Such publication does not constitute endorsement or mandating of any such events or courses.